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 Fit Money Makers #6: Support System: Play Now | Play in Popup | Download

On this week’s podcast, Scott and I reveal how using a support system helps us achieve our financial and physical goals.

Too often, we are all alone in our endeavors, but when you can work with a group of people, you have a lot more fun and success.

For Scott’s support system, please visit Fit Chic Fat Loss.

For Bob’s support system, please visit Bob The Teacher’s Tribe.

Enjoy!

Bob Jenkins

p.s. One of the software tools I use to keep myself on track is called Freemind.  It’s mind mapping software you can get for free at DiscoverFreemind.com.

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 FitMoneyMakers.com Episode 5 Nutrition Tips: Play Now | Play in Popup | Download

This week, Scott and I dive into the importance of nutrition and diet.

When you pay attention to Scott’s tips, you’ll have the necessary fuel to maintain high energy for your business.

Looking forward to your comments below!

Bob Jenkins

p.s. Scott and I both are relying on the Every Other Day Diet plan to help with our fitness goals. Check it out.

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 FitMoneyMakers #4 - Get Paid To Get Fit: Play Now | Play in Popup | Download

This week’s Fit Money Makers podcast is for anyone who thinks losing weight or getting into better shape is a necessary evil.

Instead of looking at this process as a nagging chore - a challenging one that requires discipline and new habits - what if you could look at it instead as a chance to make some serious money?

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A few weeks ago I was reading Angie Tousignant’s blog.  She and Scott had been documenting their journey with a nutrition guide called the Every Other Day Diet Plan.

Of course the title caught my attention right away. My girlfriend and I have had trouble sticking to any particular weight-loss program because they usually require more discipline than we are able to stick to. Joanna has tried pretty much everything: Nutrisystem, South Beach,  no-carb, whatever…

Since I know Scott so well, I called him up on the phone and asked him more about it. Angie’s videos and photos on Fit Chic Fat Loss have shown progress.

That was about 6 weeks ago.  Since then, Joanna’s down 10 pounds and I’ve gone from 20% to 17% body fat (I’m really focusing on body fat % instead of pounds as I’m doing more weight training as well), but more importantly we’ve been able to stick to it because of it’s realistic approach to good eating.

I’ll be updating our progress here as we go, but I just wanted to let you know about it, too. Thanks to Scott and Angie’s recommendation, Joanna and I are feeling a lot better about what we eat, and looking forward to hitting our goals (Joanna’s target is 10 more pounds, mine is down to 12% bodyfat).

See if the Every Other Day Diet Plan could fit your lifestyle, too.

Bob Jenkins

p.s. Do you have a frustration with a previous diet you’ve tried?  Tell Scott and me about it with a comment below.  And of course, if you are already a fan of Jon Benson, please let us know your results.

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 Fit Money Makers #3: Mindset And Goal Setting For Better Results: Play Now | Play in Popup | Download

Are you setting goals for your fitness and business? Are they specific, meaningful goals and not just numbers with little accountability?

During this week’s podcast,

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One of the internet’s top experts on traffic and conversions is Howie Schwartz of ConversationDomination.com.

I asked him to give me and you some tips on how to find that balance between work and healthy living. Although he spends more time exercising than many of the others we talk to, you can tell that he’s achieved a productivity level and focus to enjoy both work and play.

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 Fit Money Makers #2 - Equipment For Fat Loss And Energy: Play Now | Play in Popup | Download

This week’s podcast has two sections to help you with your fitness and your business.

For the fitness side, Scott goes over the importance of the right equipment, debunking the myth that you need to spend a lot of money to have a proper workout room in your home.

Then Bob reviews his recent trip to Orlando (the Strategic Profits Seminar), and recaps the lessons learned from this event.

To listen to the entire podcast, simply press play at the top of this page.

At the recent Strategic Profits conference I met up with Kevin Gianni, one of Scott’s fitness mastermind partners. I learned Kevin enjoys better health through his attempts to rely on raw and organic foods as much as possible.

In this session, Kevin taught me a bit about blended foods to give me a quick way to create a meal for long term energy.

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If you want to be successful in achieving both optimal health and wealth there are 7 strategies that must be present if you want to experience the greatest impact possible. Unfortunately only 3-5% of our population are applying these strategies. Isn’t it time that you join this group of healthy high achievers? Apply the following 7 strategies for Unstoppable Motivation and you can count yourself among the elite…

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One of the best ways to crank up your metabolic furnace and burn fat is by boosting the intensity of your leg training. If you have six feet of space in your office, a stability ball, and a chair, you will be able to do all the exercises listed below. The most common leg exercises that I see performed in the gym are the leg extension, leg curl, and the inner/outer thigh machines. You will notice that neither of these exercises made it on my top 10 list. So if you want to take your fat loss to the next level, you must incorporate these leg exercises into your workout program.

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